The Best Paleo Ghee

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What is the Top Ghee?

Ghee, also known as clarified butter, is a healthy alternative to oil and butter in cooking and baking. Clarified butter is the butterfat that is left over after the milk solids and water are removed from butter. It is a healthy fat that is easily digested providing a sustainable source of energy for the body. Ghee is a staple food in most Ayurvedic diets and can also be used for everything from cooking to moisturizing skin. Ghee can be found in most supermarkets as well as many online stores. With all of the brands of ghee available today, sometimes it is hard to choose. The following are the top four brands of ghee as well as a little information about each.

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Vital Ghee

Vital Ghee is made from certified organic butter from Kalona Organics. Kalona Organics is located in southeast Iowa in Amish country. All of their products are minimally processed and come directly from family farms, mostly in the Midwest. The clean fresh air of southeast Iowa along with the honest and ethical Amish culture, blend together to produce a ghee like no other ghee on the market today. Vital Ghee is organic, delicious, made with certified organic butter, and quite possibly the most delicious ghee you will find. Vital Ghee is also perfect for paleo diets since the lactose and casein are both removed during the cooking process.

The people of Vital Ghee do not believe in pushing cows to "perform", and make sure that the milk used in making their ghee comes from natural milk production. The cows are never given growth hormones and are not exposed to pesticides or herbicides. This, together with lush green grass, makes for the healthiest, creamiest and most delicious milk and butter. Their ghee is 100% organic as well as 100% made in the USA. Vital Ghee comes in a glass jar, which is the method recommended by Dr. Mercola, a well-known physician trained in both traditional and natural medicine, as well as an author and a web entrepreneur.

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Ancient Organics Ghee

Ancient Organics was founded in 2003 by two Ayurvedic practitioners who learned about the many uses and benefits of ghee while studying in India. When they returned to California, they began making their own ghee using the methods they learned in India. Today, Ancient Organics Ghee can be found in many natural grocery stores all over the country. Ancient Organics understands the importance of restoring the health of the body, mind and earth through joining communities with their local food systems. They have an uncompromising commitment to quality and authenticity and always strive to follow the ancient techniques of making ghee.

Ancient Organics Ghee is made with butter from the Straus Family Creamery. Their butter is made with organic cream and churned in a 1950's butter churn. The cream is made from the milk of cows that are allowed to graze on fresh green grass that grows in the unique coastal climate of Northern California. The cows are never treated with hormones or antibiotics and are not exposed to pesticides or chemical fertilizers. Ancient Organics Ghee is cooked over an open flame in a peaceful mantra infused kitchen honoring the traditional ghee-making process.

Purity Farms Ghee

Organic Valley was honored to take over the process of making ghee from the retiring owners of Purity Farms. Taking on the name Organic Valley Purity Farms, they have been very careful to adhere to the traditional Indian method of using pasture-raised cows and cooking the ghee slowly so as to capture the same rich buttery taste and aroma. Instead of producing many different products as other companies have chosen to do, Purity Farms made the conscious decision of concentrating their efforts on making one specific product, ghee. Their goal is to uphold the integrity of their product with the harmony of nature. .

Purity Farms Ghee is made from the milk of cows that are pasture-raised. Purity farms believes that cows are like kids, and the more time they spend outside the better. Their cows are allowed to graze on organic lush pastures and enjoy fresh air and exercise. To ensure that the cows are provided with optimal nutrition, they are often fed supplemental organic grains which can include soy, oats, corn, barley and triticale. They are also given mineral supplements that may include non-iodized salt. The milk that these cows provide for making Purity Farms Ghee is organic, natural and nutritious.

Pure Indian Foods Ghee

Pure Indian Foods, a family business, was founded in 2008. The people of Pure Indian Foods have been making ghee for five generations, since 1889. Their approach to customer service is that the customer is the most important person on their premises. They believe that the customer is the reason they work and is never an interruption in their work. Ghee is their passion, and preserving their heritage and keeping family tradition alive is vital to their business.

Only the milk that is obtained during spring through the end of fall is used in making Pure Indian Foods Ghee. This is the time when the cows are allowed to graze in pastures on fresh green grass. The cows are never fed GMOs and are never given antibiotics or hormones. The only ingredient in Pure Indian Foods Ghee is butter that is made from non-homogenized cow's milk. It is made in New Jersey, USA in well-equipped production facilities using organic methods. It is also made fresh in small batches with a best use by date for your added safety and convenience.

Ghee symbolizes food of long lasting life and good health. It is a healthy fat that can be used as a food as well as a medicine. Since the lactose and casein are removed it is now considered a healthy addition to the paleo diet. It is also considered by Ayurvedic medicine the healthiest fat we can consume. If you would like to add ghee to your diet and daily routines, consider checking out the four brands listed above, and take advantage of the healthy benefits of ghee.

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